Penis Increasing Exercises - Can They Really Make Your Penis Larger?


Penis increasing exercises have received mixed reports. Some men swear by them, stating that they grew inches in just a few weeks. Others claim that they do not work at all. What's the truth? Can you really increase your penis size with exercises?
The truth is, you can grow a few inches by doing penis exercises. Scientific studies have proven this. However, you must do the exercises in right way in order to see results. Most men who claim to not see results did not do the exercises in the right way. And of course, there will always be a few people who these do not work for. But most men will see results with exercises done correctly.
In the 1970s, a researcher named Dr. Brian Richards did a study on the Arabian Jelq, one of the most popular types of penis exercise. Of his study group, 70% of the men grew an average of 1? to 2 inches in length, and 1 inch in circumference. This was by doing the exercises in a monitored, controlled fashion to make sure they were done correctly. Of course, the results were gained after a month of doing the Jelq.
The most important factor in doing the Jelq correctly ヴォルスタービヨンド 効果  is maintaining a semi-erect state. This can be incredibly difficult at first, but with practice, you should be able to do it. Being only halfway erect is important because the exercises work by pushing extra blood into the corpus cavernosa. This expands this cellular tissue, which allows it to hold more blood. If the penis is flaccid, you won't be able to fully expand it. If it's erect, the blood won't be free to move.

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