Keep Exercising to Increase Your Penis Size


There are many different free exercises available in the market claiming to help increase penis size, both in length and in girth.
Before anything else, it is important to remember that these exercises should not be done on a daily basis. The penis needs rest from time to time and not giving it enough time to recover can damage it. The very first thing that you need before the exercise is to relax. A plan should be set in place and that plan should be your guide throughout your program.
The PC flex is the first workout in the program. By regularly exercising the PC muscle, you will be able to achieve harder erections. The PC muscle is the same that controls the urination of pregnant women. By preparing your PC muscle to become stronger, you can actually perform this exercise anywhere you want. Start with a few minutes and slowly increase the intensity to half an hour at one step and retain the time period. As you squeeze your PC muscles, the muscle around your anus will also close. Because of this, the blood flow to the penis increases, adding to your penis girth. This is a great exercise for starters but to really increase the blood flow into your penis and increase penis size, much more should be done.
After the PC muscle flex, this next exercise involves stretching the penis. Using the "okay" symbol with your fingers, grasp the head of your penis with the letter "O", meaning your forefinger and thumb. Start stretching your penis out in front and hold it in this position for 10 to 15 seconds. After doing so, gently rub down your penis. Stretch your penis once more in different directions this time, upwards, left, right, straight, and downwards, for 10 to 15 seconds each. Using tissue paper to rub down the penis can help you if you find difficulty in holding on to your penis. Do not, however, overextend your penis. If done improperly, you can end up harming your  ヴォルスタービヨンド 効果 penis. Proper attention to these instructions is crucial to increase penile size.
This next one is called the jelqing exercise, requires the use of lubrication. Even baby oil will work fine. It is important that you stretch your penis before performing exercises to broaden the penis. This way, it will be a lot easier to grab hold of your penis. First, achieve a semi-erection, about three-fourths of a total erection. Next, use the "okay" grasp at the base of the penis and drag it to the towards your penis head. At the head, change hands and repeat the jelqing procedure around 25 times for the first 7 days, and add 25 more every 7 days. In 2 months' time, you will be averaging 200 jelqing exercises. This will be enough to help increase penis size. Remember, though, to lightly run your penis after every repetition.

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