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There are many different free exercises available in the market claiming to help increase penis size, both in length and in girth. Before anything else, it is important to remember that these exercises should not be done on a daily basis. The penis needs rest from time to time and not giving it enough time to recover can damage it. The very first thing that you need before the exercise is to relax. A plan should be set in place and that plan should be your guide throughout your program. The PC flex is the first workout in the program. By regularly exercising the PC muscle, you will be able to achieve harder erections. The PC muscle is the same that controls the urination of pregnant women. By preparing your PC muscle to become stronger, you can actually perform this exercise anywhere you want. Start with a few minutes and slowly increase the intensity to half an hour at one step and retain the time period. As you squeeze your PC muscles, the muscle around your anus will also c

A small penis shatters the confidence of a man in most cases. Men feel ashamed to show it and try to keep away from sex. However, there is no need to lose heart as there are useful instruments such as stretchers to stretch your penis and make it bigger. Doctors all over the world have appreciated the efficacy of a penis stretcher and have certified that it is helpful in curing problems like Peyronie's disease. Penile enlargement has been achieved due to tireless research on the subject by many researchers. After many studies, scientists found out the importance and validity of the traditional traction system and they used this concept to develop the modern penile enlargement device. Making use of this traditional technique, the stretching devices stretch the penis up to a certain extent, making the cells and tissues expand a bit and thus attain a relatively longer penis. The concept is the same as can be seen in the case of body builders wherein they work on certain parts of

Penis increasing exercises have received mixed reports. Some men swear by them, stating that they grew inches in just a few weeks. Others claim that they do not work at all. What's the truth? Can you really increase your penis size with exercises? The truth is, you can grow a few inches by doing penis exercises. Scientific studies have proven this. However, you must do the exercises in right way in order to see results. Most men who claim to not see results did not do the exercises in the right way. And of course, there will always be a few people who these do not work for. But most men will see results with exercises done correctly. In the 1970s, a researcher named Dr. Brian Richards did a study on the Arabian Jelq, one of the most popular types of penis exercise. Of his study group, 70% of the men grew an average of 1? to 2 inches in length, and 1 inch in circumference. This was by doing the exercises in a monitored, controlled fashion to make sure they were done correct